Private Mat/Reformer Sessions with Margaret:
If you have never practiced Pilates, we recommend you sign up for the Pilates Introduction Offer.
All Medical conditions will be discussed during a detailed intake interview. Special care will be given to individuals with medical conditions and pregnancy. If you fall in this group, a physician may need to approve the decision for you to participate in Pilates even if it is part of your Physical Therapy Journey.
Pilates Introduction to the Mat Offer:
These sessions are critical if you have never practiced Pilates. They introduce you to this system of exercise and also help you gauge your level of fitness and strength and determine what will work best for you.
This offer includes 4 half hour sessions with the objective to familiarize you with the Pilates Mat routine. Once you go through these sessions, you will be able to decide if you want to continue with private sessions or prefer a class environment. If you choose the latter, Margaret will recommend some local studios you can try.
Price for Introductory Mat Package = $200.
If you opt for the private sessions, they will include both Mat and Reformer routines based on endurance and precision as observed by Margaret. Once you gain enough strength to be able to do a full session using either apparatus, the instruction focuses on the use of the Reformer.
Each “hour” session is 55 minutes in length. The first session includes:
- Mat: 15-20 minutes
- Reformer: 20 minutes
- Individual Needs: 10 minutes
- Close: 5 minutes
Subsequent sessions are adjusted according to the initial assessment, your progress, and your individual needs.
Private Mat/Reformer Sessions:
- 12 Hours: $600
- 8 Hours: $424
- 4 Hours: $220
- 1 Hour: $60
* 1 hour session = 55 minutes